Is it possible to go too far in the quest to lose weight? Most definitely.
We’ve all been there. We’re so excited to start this new phase in our life, to get healthy, to get thinner, that we jump in with both feet. We’re stringent with our diet. We exercise for several hours each day. Then what happens?
We do great for a while, maybe a few weeks, maybe even a few months. We’re losing weight, feeling great. Then something happens. It could be that you get ill, you could have a killer week at work and just can’t get to the gym, or you could just be watching television and that cake the TV character is eating looks so darn good. You slide. With a vengeance.
No more watching your diet, no more exercise. Within a short amount of time, you’ve undone everything you’ve accomplished, especially the new-found confidence and pride in yourself. Sound familiar?
That’s one of the things I love about SparkPeople. They encourage you to take things slowly, incorporating one step at time until it becomes a habit and then adding the next step.
A conversation with an acquaintance really brought home to me how we deprive ourselves sometimes.
As many of you know, I’m an American living in Germany. I love learning about the people and culture here and enjoy experiencing it all firsthand. One part of that is the food. German food is more than schnitzel and bratwurst and it’s pretty tasty. Of course, I can’t forget the beer either.:)
A woman that is in my exercise class said that she won’t eat German food because she doesn’t know how to count the calories. I found that sad. She’s here, experiencing a new country. Many people would love to change places with her and she’s limiting herself. For no reason, in my opinion.
It’s true that most calorie counters don’t list German food. It makes it a bit more difficult, but not impossible to enjoy cultural dishes and still lose weight.
Options include finding a recipe online (easy) and figure it out. Punch the recipe into an online food calculator (like SparkPeople) and let them figure it out for you. I enjoy the food when I go out. I drink the beer. I just make allowances in my diet for the rest of the day. Or, if I happen to over my allotted daily calories, I get back on track the next day.
Am I losing the weight slower? Maybe. I think I have a better chance of keeping it off. I’m not looking for a diet to follow to lose weight quickly. I’m looking for a healthier lifestyle overall. That includes indulgences.
What do you think? Would you eat the food in Germany if you were on a diet?
1 day ago