Today starts the weight loss challenge at the gym where I take my Sculpt & Burn class. My instructor is running it and we get weighed, measured and our BMI figured. It runs for 4 weeks.
We have the option of following Weight Watchers or doing calorie restriction. Since my program on SparkPeople follows calorie restriction, I’m just going to keep doing what I’ve been doing.
During the 4 weeks, we weigh in weekly, we turn in a food journal, and my instructor will hold meetings. She’s got some guest speakers lined up and we’ll share what’s working for us and recipes and such. At the end, we’ll get weighed, measured and our BMI done again. The person with the highest average between actual pounds dropped and change in BMI wins.
What’s the prize? Money! We all pay $25 to participate. $5 of this goes to the gym. The rest goes into the prize pot. The actual prize depends on how many participants join.
I admit that I can be a little competitive, but I think that with the amount of weight I have to lose, it would take more pounds lost than is healthy in 4 weeks for me to win. I’m doing it more for the extra motivation to keep going.
Yesterday was my personal weigh-in. I’m hanging steady at 12 pounds lost, but since it’s been 6 weeks since I started my lifestyle change, it’s an average of 2 pounds per week. Not bad.
On Sunday, I tried on a pair of jeans that is a size smaller than what I’ve been wearing. I haven’t been able to wear these pants for quite a while. Well, not only did I get into them, but they were comfortable. Snug without being too tight. That was such a good feeling.
So, that’s my update for Weightloss Wednesday. How have you been doing? Gotten any new recipes? Anyone try that shrimp taco recipe I linked to a few weeks ago? I’m telling you, those things are wicked good.
4 hours ago