Wednesday, November 24, 2010

Talking Turkey

So we’ve talked about the importance of water. We’ve discussed the benefits of fruits and veggies. Now it’s time to talk turkey. Sorta.

Protein, preferably lean protein, is an important part of a healthy diet. Why?

For one, protein helps you feel full longer and choosing lean protein lowers your saturated fat intake. Making smart protein choices throughout the day can help curb your hunger and prevent you from overeating.

It can increase your metabolism. Really. According to the National Cattleman’s Beef Association, choosing protein for 1/3 of your daily calories gives your metabolism a boost, which helps burn more fat, even when you’re sleeping.

Fiber. We all need it to maintain healthy bodies and decrease the risk of heart disease and colon cancer. Choosing leaner types of protein will naturally increase your fiber intake.

Lean protein helps us build muscle. We need more lean protein when we workout more to help replace the muscle tissue your body breaks down and burns during exercise. More muscle helps you burn more fat.

Lean protein can be beans, chicken, turkey, and believe it or not, buffalo meat. Tofu is another good source of protein.

I’m going to share a rockin’ chicken recipe that I made last week. It’s is so good. I made it with some couscous and veggies, but you could go farther with the Asian theme, if you wanted.

Grilled Sesame Chicken

6 chicken breasts, boneless, skinless, lightly pounded
2 TB sesame seeds, toasted

Marinade
1 TB sesame oil
3 garlic cloves, minced
½ cup soy sauce
¼ cup rice wine vinegar
¼ cup brown sugar
2 TB ginger root, grated
¼ cup cilantro, chopped
4 scallions,chopped

Combine the marinade ingredients. Add chicken and marinate for 3 hours or overnight.

Remove chicken from marinade and grill over medium-high heat 4 -5 minutes each side, basting with the marinade.

Toast sesame seeds in frying pan over medium heat, shaking to prevent burning. Sprinkle over grilled chicken.

The sesame seeds were really too much, but I saved those that I didn’t use for the next time I make this. You could probably cut them in half, but it’s to your taste.

I hope you give this recipe a try. Let me know if you like it. How do you get your protein in? Do you get enough?

4 comments:

Maeve said...

The recipe sounds great, Riley! I'm going to give it a try. Another good source of protein that I personally enjoy is Greek yogurt. Greek yogurt is higher in protein than many other types and also high in anti-oxidents. (and it tastes GREAT too) :-)

lizarnoldbooks said...

The marinade sounds YUM! I follow the Eat Right 4 Your Type plan and protein is important for my O blood type. Thanks!

Gale Stanley said...

I love sesame chicken and I will definitely try this one. Someone sent me one of those chain letter recipe emails today and now I have a new recipe I can pass on. Thanks and have a great holiday!

Riley Quinn said...

I've not tried that, Maeve. Thanks for the recommendation.

Glad you all are excited about the recipe. It is very yum and I'm already planning to make it again. Come back after you've tried it and let me know how you like it.

Thanks for stopping by.

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